The Care and Keeping of You 2: A Must-Read Guide for Growing Girls

Introduction: A Trusted Guide for the Tween Years

Growing up is hard—especially when your body and emotions seem to change overnight. The Care and Keeping of You 2: The Body Book for Older Girls by Dr. Cara Natterson (published by American Girl®) is a lifeline for girls navigating the tumultuous preteen and early teen years. As a follow-up to the beloved The Care and Keeping of You, this book dives deeper into puberty, mental health, hygiene, and self-care, offering a reassuring, science-backed approach to the challenges of adolescence.

Whether you’re a parent looking for a reliable resource or a young girl seeking answers to awkward questions, this book delivers with warmth, clarity, and inclusivity. But does it live up to its predecessor? Let’s explore in this comprehensive review.

Plot Summary: What’s Inside the Book?

Unlike a traditional novel, The Care and Keeping of You 2 is structured as a practical guide, divided into digestible sections that cover:

  • Physical Changes: From breast development to body hair, acne, and menstruation, the book explains what to expect—and when.
  • Emotional Wellbeing: Anxiety, stress, friendships, and self-esteem are addressed with actionable advice.
  • Healthy Habits: Nutrition, exercise, sleep, and hygiene tips help girls build lifelong self-care routines.
  • Social & Online Safety: Navigating friendships, peer pressure, and digital responsibility is a key focus.

The book avoids overwhelming medical jargon, instead using friendly illustrations and straightforward language to make complex topics approachable.

Character Analysis & Development: A Book That Feels Like a Friend

While there are no fictional characters, the book’s tone acts as a supportive mentor. Dr. Natterson writes with empathy, acknowledging the confusion and embarrassment that often accompany puberty. The inclusion of real-life anecdotes (contributed by girls who’ve been through these changes) makes the advice feel relatable rather than clinical.

The book also emphasizes body positivity, reinforcing that every girl develops at her own pace—a crucial message in an era of social media comparisons.

Writing Style & Narrative Technique: Clear, Compassionate, and Engaging

Dr. Natterson’s background as a pediatrician shines through in her precise yet warm writing. The book avoids sounding like a textbook, instead adopting a conversational tone that feels like advice from an older sister or trusted teacher.

Key strengths of the writing include:

  • Visual Aids: Illustrations and diagrams simplify complex topics (e.g., how to use a tampon).
  • Q&A Sections: Common concerns are addressed in a reassuring, no-judgment way.
  • Interactive Elements: Journal prompts encourage self-reflection.

One minor critique? Some readers might wish for more diversity in body types depicted in the illustrations, though the text itself is inclusive.

Themes & Deeper Meanings: More Than Just “The Talk”

Beyond the basics of puberty, the book tackles bigger themes:

  • Self-Acceptance: Encourages girls to embrace their changing bodies without shame.
  • Mental Health: Normalizes anxiety and offers coping strategies.
  • Consent & Boundaries: Teaches the importance of personal space and saying “no.”

These lessons go beyond physical health, helping girls build confidence and resilience—skills that last a lifetime.

Personal Reading Experience: Why This Book Matters

As someone who grew up with the first Care and Keeping of You, I was curious if the sequel held up. It does—and then some. The updated content on social media safety and emotional health reflects modern challenges today’s girls face.

What stood out most? The non-judgmental approach to topics like body odor or crushes—subjects many girls are too embarrassed to ask about. The book’s tone made me wish I’d had it as a preteen!

Comparison to Other Books in the Genre

Compared to classics like It’s Perfectly Normal or The Period Book, The Care and Keeping of You 2 stands out for its:

  • American Girl® brand trust (known for its girl-centric approach).
  • Balance of medical facts and emotional support.
  • Modern focus on digital wellbeing.

While some books dive deeper into anatomy, this one excels in accessibility and relatability.

Strengths & Minor Weaknesses

✅ Pros:

  • Covers both physical and emotional changes comprehensively.
  • Inclusive language around gender and body diversity.
  • Practical tips (e.g., how to choose a bra, handle stress).

❌ Cons:

  • Could include more real photos alongside illustrations.
  • Some topics (like LGBTQ+ identities) are briefly mentioned but not deeply explored.

Who Should Read This Book?

Ideal for:

  • Girls ages 10–14 (or younger if they’re early developers).
  • Parents who want a gentle, factual resource to supplement “the talk.”
  • Educators & counselors looking for a trusted puberty guide.

Memorable Quotes & Passages

“Your body is yours—and it’s amazing, no matter how it changes.”

“Friendships shift as you grow, and that’s okay. Real friends respect your feelings.”

These lines capture the book’s empowering, reassuring voice.

Cultural & Historical Context

Originally published in 2013, this updated edition reflects today’s concerns—like cyberbullying and mental health awareness—making it more relevant than ever.

Final Verdict: A Must-Have for Growing Girls

The Care and Keeping of You 2 is the gold standard for puberty guides—compassionate, thorough, and up-to-date. Whether you’re buying it for your daughter, classroom, or yourself, it’s a resource that demystifies growing up with kindness and clarity.

🔗 Get the Book: Amazon

Discussion Questions for Readers:

  • What’s the hardest part of puberty to talk about?
  • How can parents make these conversations easier?
  • Did you have a book like this growing up? How did it help?

Drop your thoughts in the comments—I’d love to hear your experiences! 📚💬

Get this book on Amazon

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